How do you and your team handle pressure?
Work can be stressful, and when there's stress, performance and functionality often decrease. This is true for individuals and for teams. In stressful moments, it's important to maintain a proper physical and mental-emotional structure that enables effective response.
That structure includes your thoughts, your emotions, your physical posture, your breathing rhythm, and much more. Imagine you’re suddenly stressed. Maybe your body tenses up. Maybe your mind starts racing. Maybe your breath loses its fluidity. Maybe your emotions start kick into high gear. All of that influences how well you engage with the tasks at hand.
And your structure is not only based on how you respond to the challenge that's in front of you. It can be influenced by things from your past (injuries, traumas, etc.) and perspectives on your future (fears, desires, anxieties, etc.). Any unresolved issues can cause cracks in your internal structure that make it more difficult to succeed when the pressure rises.
Aim & Conquer offers customized trainings to improve response to stress by addressing these areas head-on. You can take charge of your physical-mental-emotional structure and promote its growth and development, and you can support your team members to do the same. Continue below to learn more.
Train your team to show up like champions
Athletes, executives, and high performers in all fields who excel at functioning under pressure do so by repeatedly engaging stressful situations with a high degree of awareness, gaining feedback, and adapting to improve their quality of response.
This same approach is available to individuals and teams in their everyday experiences. Stress at the workplace or at home can create excess physical and mental-emotional tension that negatively impacts satisfaction, collaboration, and performance.
Leaders and organizations that train their employees to respond effectively when dealing with pressure can transform the results they get, both financially and with regard to employee health & wellness.
Aim & Conquer offers trainings that are designed to provide support in these areas. Click here to learn more about potential program structures.
Take the next step and learn about Aim & Conquer's trainings
Aim & Conquer offers customizable training programs that include on-site and virtual classes, audio meditations, breathing exercises, self-reflective journaling, physical exercises, coaching sessions, structured interactions, and multi-day retreats.
Through the training programs, participants gain exposure to new perspectives, techniques, tools, and frameworks that help them generate meaningful insights so that they can handle stress more effectively.
Reach out here if you'd like to discuss a potential training program for your team.
Testimonials from former clients
Rona
"Astounding comes to mind. Like nothing I've ever experienced before and as a person with a health and wellness background, that says a lot!"
Nick
"I am in awe of how much better I am feeling every day. The changes I am going through are affecting every part of my life."
Laura
"I now have the patience to approach my kids in a more understanding and positive way. This is priceless!"
Hi, I'm Avvanosh
I’m the founder of Aim & Conquer, and the former owner of the Beverly Remedy Center. I live in Los Angeles, where I've trained as an acupuncturist, a martial artist, and a high-performance coach to help clients achieve greater personal and professional success through improved mind-body awareness and response.
I'm passionate about many topics, including response under pressure, personal development, healthcare, education, parenting, technology, and, most recently thanks to my son, video games and esports. My goal is for Aim & Conquer to provide training programs that help people and teams reduce stress and tension so that they can function at increasingly high levels.
Thank you for visiting this site. I hope to connect with you soon.
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